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Benefits of Cycling: Why You Should Start Biking Now

Benefits of Cycling

Benefits of Cycling: Why You Should Start Biking Now

Did you know that there a numerous benefits of cycling that would effectively improve your life in many different ways?

I’m not talking about just health benefits, either. I’m talking about life-changing benefits. You can save money by cycling. You can dramatically improve your mental and physical health by cycling. You can help save the environment by cycling.

I don’t think people realize just how many benefits of cycling actually exist.

In this guide, I’ll explain the many different benefits and why you should consider taking up cycling.

Benefits of Cycling

Physical Health Benefits of Cycling

There are more physical health benefits of cycling than most people know about.

Cycling benefits your cardiovascular health significantly. Cycling will improve the health of your heart as you’ll give it a workout while doing the activity. Cycling will reduce your risk of getting heart disease. Cycling is one of the healthiest activities around to improve heart health.

Of course, cycling improves muscle strength and the tone of your body. If you want to build a stronger lower body and muscle infrastructure, cycling is one of the best things you can do. Cycling is a lot of fun, too, so it doesn’t even feel like you’re exercising like it does with weight training.

Cycling is great for losing weight. By mixing dieting and cycling as a cardio fitness routine, you can lose weight quickly but in a healthy manner. A lot of calories are being burned while you ride your bike. Cycling about 15 minutes a day can help you significantly lose weight.

Cycling is great for joint health. Other activities like weight lifting and running can take a toll on your joints. Cycling is a low-impact activity that has more beneficial results for your joints than anything else. If you have joint issues, the benefits of cycling can help with those, as well.

When it comes to your physical health, the benefits of cycling have you covered for sure.

Mental Health Benefits of Cycling

There are also quite a number of mental health benefits of cycling to enjoy as well.

Cycling is known to reduce stress. Stress is harmful. It can make you eat more, exercise less, and can even kill you. If work, school, or life has you stressed, you need to get a bike and start riding it on a routine basis. Cycling is a great way to start stressed and end without any stress at all.

Cycling will improve your overall mood. Cycling will release endorphins and serotonins that will ultimately put you in a better mood. Cycling is a very fun and entertaining activity. It doesn’t feel like you’re working out. It’s the type of activity that will significantly improve your mood.

Cycling is really good for your brain. You constantly have to watch where you’re riding, the obstacles in your way, and the terrain in order to shift correctly. This does wonders for your cognitive brain functionality. Cycling will make your brain healthy.

The mental health benefits of cycling alone are enough reason to get a bike and start riding every chance you get.


Environmental Benefits of Cycling

If you want to make a better impact on the environment, the benefits of cycling can help you make that sort of impact with ease.

Cycling significantly reduces your carbon footprint. No engine or pollutant goes into riding your bike outdoors. You’re not only benefiting your body and health, which puts less of a strain on our medical resource needs, but you’re also benefiting the environment, which needs all the help it can get.

By biking to work, school, grocery shopping, or two visit other people, you’ll put fewer vehicles on the roadways. This means that you lessen the congestion of automobile traffic. That also means fewer vehicles are putting out pollution and the need for resources like fuel.

Cycling also reduces noise pollution. Noise pollution isn’t just harmful to humans. It can also affect wildlife, such as birds and other critters. Bikes don’t make noises like cars and trucks. Riding a bike significantly reduces noise pollution.

If you want to have a better impact on the environment, you should get a bike and start enjoying the benefits of cycling.

Financial Benefits of Cycling

There are many financial benefits of cycling that you should start taking advantage of especially in this day and age where everything is so expensive.

Cycling costs significantly less than driving a vehicle. There is no fuel required to ride your bike or need oil changes. Maintenance costs for a bike are significantly lower than costs for a vehicle. Parking is typically free for bicycles versus the cost that vehicle drivers have to pay. The amount of money you’ll save would be phenomenal.

You can also imagine the savings you’ll have for healthcare. As I stated above, there are significant benefits of cycling in terms of physical and mental health. You’ll effectively be practicing an activity that reduces your ability to get sick and need medical attention or mental care. This will save you money in the long run by not needing to use your insurance.

Cycling can boost local tourism and the local economy. Bike shops can help bring money, jobs, and tourism to your area. Bike trails and greenways can also help. If you start bike clubs, races, and organized rides in your area, you can raise a lot of money for charity as well.

The financial benefits of cycling outweigh any disadvantages that could be in question.


Social Benefits of Cycling

There are also many social benefits of cycling that you should be aware of.

Cycling can bring a special kind of community to your local area. The cycling community is one of the best communities out there. Bike clubs and social groups can be created to help bring people together and make the whole local area healthier.

Cycling is an exclusive activity. It allows for more accessibility for those who are not as mobile as they’d like to be. eBikes, for example, have allowed many old people to get back into cycling and live longer because it’s easier to ride a bike.

Cycling is a great way to help protect children and provide a safe way to travel. It is also great for all ages and health, reducing childhood obesity, which has been a significant problem for a number of years. The more kids on bikes, the more likely people will drive safer, too.

The social benefits of cycling are enough to make you want to get a bike and enjoy riding it.


Final Thoughts About the Benefits of Cycling

As you can see, cycling has many benefits. These benefits can dramatically improve your life. I know that cycling saved my life, and it will only improve as I age.

If you found this article helpful, please share it with other cyclists that you know to help support me in writing it. You can also send me a one-time donation if you’d like to support me even further.

Be sure to subscribe to my free weekly newsletter for more cycling tips and resources.

About Shawn Gossman

Shawn Gossman is the author of this post and founder of the Beginner Cycling Tips Blog.

Shawn has been an avid cyclist for around 12 years. He road, gravel, mountain, and trail bikes. He likes adventuring more than racing.

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