It’s critical that you select a bike helmet that actually fits you the way a bike helmet is supposed to fit you.

It’s important to wear a helmet as a cyclist. It can save countless live and it’s a relatively cheap piece of gear compared to everything else. However, if you wear one that doesn’t fit properly, then its safety effects are completely worthless.

Many beginner cyclists choose helmets that don’t actually fit properly, and it’s a common mistake that can have dire consequences.

In this guide, I’ll explain about bike helmets and how to choose a bike helmet that actually fits you the way it is supposed to fit you.

Why Helmet Fit Matters

There are three main reasons why you need a bike helmet that actually fits you the way it’s supposed to fit you.

The first and obvious reason is Protection. A properly fitted bike helmet will provide the maximum amount of protection against contact with the ground and other objects in the event of a wreck. We wear bike helmets to protect our heads, but an improper fitting helmet will most likely provide no protection at all.

The second reason is Comfort. It’s ideal to be comfortable when riding your bike, but if your helmet is too tight or too loose, it will make for an uncomfortable ride. There is definitely a technique for choosing a bike helmet that actually fits, allowing you to remain comfortable throughout your ride.

The last is reason Confidence. By wearing a helmet that fits properly, you can be confident that your head is protected, allowing you to focus on performance and not worry about paranoia. If you have no confidence as a cyclist, you’ll never get better at it.

Understanding Helmet Sizing

Getting the right helmet size is the first step in choosing a bike helmet that actually fits you properly.

The first step is measuring your head. Take a flexible measuring tape and wrap it around the widest part of your head, which is about one finger’s width above your eyebrows and ears. The tape needs to be level and tight, but not too tight, which will give you your circumference size reading, usually in centimeters.

Most bike helmets are one-size-fits-all because they have an adjustable fit system added to them.

However, you might find some helmets that come in different sizing options. This is when it’s essential to measure your head circumference accurately so that you select the correct helmet size. A properly fitting helmet is critical for protection, comfort, and confidence.

Key Features of a Bike Helmet that Actually Fits

Look for the following key features when choosing a bike helmet that actually fits you properly.

Proper Coverage

Ensure the bike helmet has proper coverage features. You should be able to wear the helmet level, with it covering your forehead and not tilted back. At no time should your helmet ever obstruct your vision.

Snug but Comfortable Fit

Your bike helmet should be snug yet comfortable. The helmet should never wobble from side to side while you’re wearing it. The helmet should be snug but not so tight that it causes pain or intense pressure on your head.

Adjustable Retention System

Ensure the helmet you choose features an adjustable retention system for a better fit. The rear portion of the helmet should have a dial or adjustable feature to allow for a tighter or loose fit on your head. You also want to ensure the helmet has adjustable straps so that you can secure it safely around your chin, tightly but comfortably, without causing pain.

Chin Strap Positioning

The chin strap should be in a particular position. It should be V-shaped when fitting under your ears and on your chin. There should be at least 1-2 fingers of space under the chin strap to ensure it isn’t too tight.

Safety Standards to Look For

Ensure that the bike helmet meets common safety standards. In the USA, it must meet the Consumer Product Safety Commission (CPSC) standard, the CE mark in Europe, and the AS/NZS standard in Australia and New Zealand. MIPS is another safety feature that adds a low-friction layer, providing additional impact protection. Certifications will ensure you’re getting a genuine bike helmet, not just a cheap one that will not protect you in the event of an impact.

Beginner-Friendly Helmet Types

There are many different helmets to choose from, and you want to ensure that you select the right one to guarantee a proper fit for your riding style.

There are recreational helmets often used for commuting and casual rides. These are often helmets you can use for just about any ride. They’re usually cost-effective and the most common choice of helmet among beginner riders.

Road helmets are often used by seasoned road cyclists. They are typically designed to better meet the aerodynamic needs of a road cyclist. They are often smaller and weigh less but still provide adequate protection to the rider.

Mountain bikes also come with their own helmets. Highly technical mountain biking often requires a full-face helmet, which provides even more protection. When engaging in technical cycling, it’s essential to select a helmet that meets the recommended standards for the activity you will be doing.

You can also get urban and very stylish helmets for commuting and urban cycling. You just want to ensure they come with common safety standards and technologies that will keep your head protected; otherwise, it’s like not wearing a helmet at all.

Common Mistakes Beginners Make

Avoid the common mistakes that many beginner cyclists make when trying to find a bike helmet that actually fits them.

Don’t buy a bike helmet that is too small or too big. It needs to fit your head perfectly. Otherwise, the helmet will be completely useless and ineffective.

Don’t wear your helmet tilted back. It should fit your head level and cover your forehead. If it’s tilted back, it isn’t providing the right kind of protection that will keep you safe on your bike.

Don’t ignore strap adjustments. You need to understand how those straps work and adjust them to ensure a proper fit for your head. YouTube offers countless free videos for just about any helmet, showing you how to adjust your straps. There is no excuse for you not to be able to figure this out.

Don’t choose a bike helmet based solely on its appearance. Choose one based on its safety rating and its functionality. Looks and that cheaper price tag often means you’re buying something that wasn’t made for a serious cyclist.

How to Test Your Helmet Fit in 3 Easy Steps

Follow the easy three-step process to ensure you choose a bike helmet that fits you properly.

1. Shake test: Does it move side to side? Shake the helmet while wearing it. If it wobbles side to side, it doesn’t fit you properly, or the straps/retention need to be adjusted.
2. Yawn test: Does it press down on the head? Do a fake yawn. Is the helmet pressing down on your head? The helmet should not rock back and forth on your head.
3. Strap test: The strip should be snug under your chin. However, it shouldn’t be choking you or pinching your chin. Ensure it is adjusted to a tight but comfortable fit.

Helmet Care and Replacement

Helmets, like bikes, require care and maintenance, and sometimes they need to be replaced.

You should plan to replace your helmet every 5 to 7 years. However, anytime you wreck where the helmet is impacted, you should replace it to ensure that it’s not damaged too much, as it may not provide the required protection. If your helmet is damaged, replace it immediately.

Clean your helmet to make it last longer. As you wear it, you’ll sweat on it, and that sweat could shorten its lifespan if you don’t keep it clean. Cleaning will also help reduce odors that can occur due to your sweating process.

Don’t keep your helmet anywhere where it can be damaged. Store it in a cool, dry place, away from areas that are too hot or too cold. Don’t keep it anywhere that it can be easily damaged.

Final Thoughts

It’s essential that you choose a bike helmet that actually fits you if you want to protect yourself while cycling. Some of you refuse to wear a helmet altogether, but that’s a risk that you take on your own. However, if you’re a sensible cyclist who cares about your safety, you’ll choose to wear one.

I encourage you, as a beginner cyclist, to always prioritize safety and comfort in everything you choose, whether it’s a helmet or a pair of cycling shoes.

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